Wednesday, November 30, 2011

7 Reasons Anger Management Classes Help Marriages

Anyone who has decided to marry can understand that the long-term connection can make anger management classes a good option. There are quite a few reasons why anger management classes save marriages everyday, and in the hopes of helping those in need see the light of, maybe, getting the anger from destroying the marriage I have gathered a list of reasons anger management classes can save your marriage.

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7. The Nag. Nagging is the natural order for some individuals, but nagging can be a very strong form of passive aggression. In the long term reality of marriage 'nagging' can become a huge problem for the man and the woman. Anger management classes can help couples work through the pet peeves and nit-picking to have a direct affect to save marriages.

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6. Long distance. Since the inception of work that requires travel there have been marriages that have fallen victim to that constant distance. Whether the distance is caused by military service, business travel, acting regardless of the reason, the distance can cause resentment and anger. Anger management classes will allow the couple to talk out the problem using a mediator, the therapist, as a tool to find a solution that saves the marriage and sanity of all involved.

5. Sexual Frustration. Marriages that can go very long term can cause the sex life to seem routine. That can quickly lead the entire bedroom life of the marriage to crash and burn, each blaming the other for the lack of adventure and fulfillment. Taking anger management classes can open the dialogue of what each partner wants and likes. The chance for the couple to articulate the problems honestly can save marriages in just a few sessions!

4. Money. Simply put, money can cause a marriage to end almost as quickly as it was sealed with kiss. The help of an anger management therapist can administer classes and sessions that can make the problem areas easier to accept by both husband and wife.

3. Under appreciation. The source of countless fights and divorces has been the result from the feeling of being under-appreciated by their spouse. Getting into anger management classes will give the couple a chance to voice out what they feel and when it happens most often. That unbridled honesty just may save the marriage just in time.

2. Lying and omissions. It's understandable for anyone to want to leave their spouse if constant lies and omissions of the truth have to be uncovered at every turn. The techniques and sessions that an anger therapist can apply during class just may be able to work out that anger. Let's not forget, one big lie can be just as bad or worse than constant small ones!

1. Assault. Anger leads to violence. If that anger isn't controlled and manipulated into energy that's used positively, the final outcome might be a prison sentence. Private anger classes can help individuals who happen to be married, instead of the couple as a whole. Anger outside the home can be just as likely, especially at a bar. Extreme anger mixed with liquor can make for an assault and jail sentence that may destroy your marriage. No one can be expected to put life and living on hold for years and years so another can pay a debt to society.

7 Reasons Anger Management Classes Help Marriages

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more information on Anger Management Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.

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Football Quarterback Drills For Better Footwork

I am a former NFL quarterback and I want to talk about the Quarterback Training Drills. I know from the emails I have received that there is a lot of interest in Quarterback Training and QB Drills all over America.

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Football Quarterback Footwork drills are very important and here are a couple that are used at Penn State University.

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Quarterback Drill Number One- The Board Drill

It teaches qb's move their feet in a tight space. The quarterback takes his pass drop and then sets up using the board to shuffle through. Do not have the qb take big steps. Quick feet steps. And make sure that their eyes are downfield.

Quarterback Drill Number Two- Six Yard Square Drill

This drill is a five step drop drill. You want to spend as much time as you can working on individual drills working on dropping and moving on the run. The drill is to have 4 cones setup in a square. The first leg the qb does a 5 step drop then runs to his right for 6 yards then forward for 6 yards, then to his left for six yards. Make sure during the drill the QB's eyes are up and looking downfield.

Quarterback Drill Number Three- The Box Drill

Have the Quarterback with football in a throwing motion jump in a clockwise motion in a one yard box. Have him do this drill 5 times. You can change the drill and make it more challenging by having the qb do cross jumps instead of a box.

Quarterback Drill Number Four- Line Drill

Have the QB use a football field line and have him jump over it back and forth as fast as he can for 20 seconds with two feet. Then do the same drill with just his left foot. Then the same drill with his right foot.

These are 4 great Quarterback footwork drills to improve his quickness.

This article may be reprinted as long as the resource box information listed below is included.

Football Quarterback Drills For Better Footwork

To learn more quarterback training tips click this link for a Free Peyton Manning Quarterback Weight Training Workout, http://free-quarterbackdrills.com

Todd Krueger is a former NFL Quarterback that offers private quarterback training at http://playqb.com

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The Role of a Mediator in Resolving a Child Custody Battle

A divorce is anyway a bitter situation for all parties involved, and nobody feels happy with such a way to end the marriage. But sometimes divorce is inevitable, and cannot be avoided. There are some highly reputed Indianapolis Divorce law firms that can provide excellent legal services in case of a divorce.

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But a divorce can get ugly and painful if there are children from the marriage, and there is no way to draw an amicable settlement regarding the thorny issue of child custody. If the two spouses are in direct conflict over the subject of child custody, it can get difficult to achieve the divorce peacefully in the best interests of everyone. Especially the children are the biggest sufferers when their parents fight a custody battle for them.

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In an Indianapolis Divorce case, just as in most cases elsewhere, a mediator can play a crucial role in resolving a bitter child custody dispute. Mediators can be appointed by the court, or in some cases, the spouses may choose to hire a mediator themselves. It is critically important that the mediator must be specially trained in resolving divorce disputes such as child custody. Secondly, he or she must have adequate past experience and exposure to such cases. Only then the mediator may be able to achieve a breakthrough in such a tough situation.

Sometimes both spouses may hire their own separate mediators to support their own case, while finding flaws in the other spouse's arguments. But that will hardly lead to an amicable resolution of the dispute if there are two separate mediators representing the two spouses. The best option would be to hire a common expert, who will mediate impartially and deal with both the sides with equal fairness and empathy.

Both spouses can make their own assessments before agreeing on the choice of the mediator, and meet the mediator individually. Once both are agreed on the mediator, then it is important to trust him and allow the mediator to do his job freely and fairly.

The duty of the mediator is to remain impartial and sincere to both the spouses, and not get biased due to any reasons such as gender or other considerations. The mediator has to be open-minded and highly receptive to the inputs of both the sides. The mediator must adopt a collaborative approach to the issue of child custody, rather than a competitive approach. His job is to involve and engage both the parents and remind them of their paramount duty of serving the best interests of their child.

A good mediator is also a good counselor as he can give sane advice to both sides and bridge the gap of understanding between them, and reduce the hostility and paranoia from both sides, and bring them to a common decision on child custody.

The Role of a Mediator in Resolving a Child Custody Battle

Finding the right Indianapolis Divorce Attorney can be a tough task. For more information about Indianapolis Divorce Attorney options or for other fun information about Indianapolis visit http://www.bizymoms.com/indianapolis/indianapolis-divorce.php

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Tuesday, November 29, 2011

PassBack Football - Product Review

Why is the PassBack Football the focus of this product review? Because it is football training equipment that is designed as a quarterback training aid helping quarterbacks improve their passing skills. Receivers and defensive backs can use this football training aid to develop better catching skills, in simple words, the PassBack football works.

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What is the Passback Football? It is a regular size football cut in half just past the middle of the ball. The cut half has a solid rubber covering. When the football is thrown against a flat surface like a wall, the ball comes right back to the passer.

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How is PassBack Football a quarterbacks training aid? Easy, more reps. A quarterback can practice his grip and pass delivery up to 20 reps per minute. Catching the ball on the rebound develops stronger fingers, stronger fingers means more ball control.

Since there are no elastic cords needed to retrieve the ball the PassBack Football is user friendly and at only .99 very affordable.

How is PassBack Football a receivers training aid? Until now, football receivers needed work out partners to throw passes. Not with the PassBack football. Now all a receiver needs is this football training equipment and a large flat wall. Receivers can take up to 20 catches per minute, focusing on developing soft hands, catching the ball with fingers. Passing the ball at different angles and speeds gives receivers more diversified workouts, making it easier for receivers to practice that one handed catch.

Linebackers and defensive backs need to develop soft hands and good reactions to make those interceptions. The PassBack Football is the ideal football training aid for practicing catching and getting more picks.

PassBack Football - Product Review

In conclusion I find this product to be both functional and affordable, living up to its billing. Is the PassBack Football the training aid for you? Use the following link, view the video and decide for yourself. http://scoretouchdowns.com/pro1364193.html

Andrew Berkey
http://www.scoretouchdowns.com

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How to Make Money Buying and Selling Tickets - Part I - Buying Tickets

Part I - Buying Tickets

I want to start off by saying BEFORE you buy any tickets to any show or event, that you RESEARCH them first. Check out closed and current eBay auctions. See how many listings there were, where they ended at, and their locations. If it's your first time, I suggest you buy tickets for something you are familiar with. A particular band, sports team etc. Then set a BUDGET for yourself. It is easy to get over excited and buy too many tickets, to too many shows. If you can't unload them, you are out the cash. It is also easy to buy crap. I see far and away too many sellers who are asking large sums of money for nosebleed seats to shows that aren't even SOLD OUT. Don't get caught in that trap. Believe it or not, if I can't get something in the first 15 rows, I usually don't buy them (my rule of thumb on reserved seat concerts).

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Okay, so you've researched that show and found that you could make some good money on them. How do you get the tickets?? I am going to give you some sources here, but I am not going to say that they don't all work everytime. I use different techniques everytime. I am not going to tell you how to get FRONT ROW seats either. That's not the intention of this guide, nor does it even happen that often.

Ticketmaster. Believe it or not this is the usual source for my purchases. I have not had that much luck online (with the exception of presales), so here's my secret. If you live in a fairly large town, or have one nearby, there is a pretty good chance they have a Ticketmaster outlet. After I research shows I want to buy I visit the outlet on onsale days. I live in New York. I almost NEVER buy tickets for a show in New York. Why? TOO MANY PEOPLE IN LINE! I buy tickets for shows in Chicago, Cleveland, Cincinnati, Kansas City, St Louis, Minneapolis, Indianapolis an others. Except for die-hard fans, there are usually NO-ONE IN LINE!! That's right. I am FIRST in line. I usually end up with tickets in the first 10 ROWS! Now think back to your research. How much did tickets sell for that were in the first ten rows...CHA-CHING! Get to be friendly with the clerk, they will remember you. Presales. This is another technique that has helped me to receive good tickets. There are a couple types of presales. There is the public presale, or no password needed. There is the venue or radio presale, and then there is the fan club, AOL or American Express presale. In most cases you need a password to get into the sale. Look ahead online and see if your event is offering a presale and what kind it is. I have got FRONT ROW seats before with presales. There are a lot of website that want you to PAY for passwords, but you can get them all here for FREE. Season Tickets. This is another way to get tickets, although a little more pricey. I am not a big time ticket broker, so I don't have a ton of money to throw out in the spring and sit on until Aug/Sept. I try to get decent seats for a team that always sells out. If there is at least one Monday Night game in the package, you can usually make decent money. I try to buy for my favorite team, or one close by. Worse case scenario..I go to some games. College Bowl Games. Here is a GREAT way to make some awesome Christmas income. It is a little known fact that many college bowl game tickets go onsale in the summer and early fall. Try sticking to the big games that will be played Dec 30-Jan 8. The Rose and the Fiesta Bowl are the 2 hardest to get. The Fiesta Bowl has a waiting list you can sign up for at their site. The Rose Bowl is a public onsale in December, usually only online and phones. The Orange and the Sugar both go onsale between July and September. Go to Ticketmaster and search for "Bowl games". (If nothing shows up, keep checking back periodically) Now the best part. For most of these bowl games, once you get tickets, you get to renew them every year (exception The Rose Bowl) and you can usually upgrade your location or add more seats. If you have bought Orange, Sugar, or Fiesta in the past....you will get the offer to buy BCS Final tickets with the regular bowl game. Even nosebleed seats for the Championship Game turns a profit. NCAA Basketball Final Four/Regional. Most people don't realize that there is a lottery system for Final Four tickets. Every March the NCAA has an online application for available tickets for the next years Final Four. Registration is usually until the end of May. The only rub is that you have to pay in advance!! This years' application (for 2008) is 0 per ticket for upper level or 0 for distant view (next year is at the Alamo Bowl Dome) You can only fill out one application, but you can submit it up to ten times to increase your odds of being picked. (BUT, you have to PAY each time). If your application is not drawn your money will be refunded. Check out their website for all the details. Tickets are also available to the Regional Games every year also, usually through Ticketmaster. Superbowl. The Super Bowl is available to the public every year. How you ask? Through a lottery system. Less than 10% of the patrons at the Superbowl are public seats. You can be considered for the lottery by sending in an entry (on a 3x 5 card or piece of paper). Entries are accepted between Feb. 1 and June 1 of the year preceeding the game and must include your name, address, phone number and email address, and must be sent certified or registered mail. You will be notified by October/November if you are eligible to purchase tickets. Requests should be sent to: Super Bowl Random Drawing PO BOX 49140 Strongsville, OH 44149-0140

I hope some of these methods will work for you. Remember, this is what has worked for ME. I think the most important rule is to stick to your budget. Don't spend a couple thousand dollars on tickets if your mortgage is due. It's like the stock market. Every purchase can be a potential risk.

How to Make Money Buying and Selling Tickets - Part I - Buying Tickets

Article by Jonathan Reizovic of http://www.presaleplace.com

Visit The Presale Place for all your Presale Passwords Needs, Information and Part II - Selling Tickets for Profit

CNA CLASSES IN INDIANAPOLIS

Anger Management Classes - Part II

I have made several observations about anger management classes and anger management coaching over the last few years. One of the first observations I've made is the change in view towards anger management from punitive to purposeful. That is to say, I've seen a shift in the public view from anger management having a negative flavor to it; to anger management becoming accepted as a worthwhile and meaningful educational intervention to help improve ones interpersonal relationships and quality of life.

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When I first started seeing clients, especially those that were court ordered, it was viewed as if they were taking a traffic school class. After about two sessions, they quickly realized how amazing anger management classes were to them. First, they got exposed to skills that really were going to help them improve their relationships. Second, many agreed that if they really knew what anger management was all about; they would have taken a class a long time ago. The public perception is changing and it's about time.

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Another observation I have made is that anger management coaching is a wonderful way to teach these skills to those that do not want to participate in a group. While there are advantages to participating in a group, many prefer a one on one format. I have seen a steady increase in requests for anger management coaching and I believe it is party due to business and industry also opening their eyes to alternate ways of helping employees. Many self-referred individual clients also like the "coaching" aspect of learning anger management skills because they leave each session with a new tool; a concrete tangible skill to try and practice at home, work, and with loved ones.

Anger management classes in general tend to teach skills in variety of areas. Our classes and anger management coaching use the Century Anger Management model of intervention which is based on the client workbook, "Anger Management for the Twenty-first Century" written by Ari Novick, Ph.D. and Tony Fiore, Ph.D.. This is an easy to use workbook and curriculum, and teaches clients eight core skills. These skills include assertive communication; empathy and social awareness; how to have better judgment and impulse control; challenge automatic thinking; expectation management; forgiveness; stress management, and skills for staying calm.

Anger management classes and coaching is meant to be short term. Classes are usually 10 sessions but can be customized for more or less classes as needed. Most self-referred clients tend to benefit most from about 10 classes. Those that are referred through the court will usually have their requirement set by the Judge issuing the classes.

Is anger ruining your relationships and quality of life? Are you asking yourself if anger management is right for you? I guess it's like asking if you should see a doctor for a compound fracture. Most people would not hesitate to see a doctor for a broken arm, a toothache, or a bad back. Why would you want to prolong your ability to learn skills to better your relationships at home or work? Taking an anger management class might save one of your most prized assets from tragedy, you.

Anger Management Classes - Part II

For more information on our anger management programs visit http://www.ajnovickgroup.com or http://www.centuryangermanagement.com

The AJ Novick Group is a leading provider of Anger Management training, classes, anger management coaching, workplace programs and products. Ari Novick, Ph.D. is a licensed Marriage and Family Therapist and an expert in the field of Anger Management. He has written numerous articles for magazines and Internet sites. Dr. Novick is the co-author of “Anger Management for the Twenty-first Century”, a highly sought after model for Anger Management intervention. For more information on Dr. Novick or the AJ Novick Group please visit http://www.ajnovickgroup.com

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Monday, November 28, 2011

A Springtime Garden Party

When the weather just starts to get warm, the flowers begin to bloom and Garden parties are in season! People love to get together for a great meal with their friends to plan for the summer ahead. This includes plans of garden planting from rosebushes to zucchinis and there are varying opinions of which is better to plant and when to plant them so have a garden party to discuss the best tips.

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A great menu for a garden party would include raspberry muffins, eggs Benedict Begonias, Posey Poppyseed Bagels and a variety of juices. The eggs Benedict Begonias are a good balance that includes men who believe that often garden party menus are too feminine for them to enjoy. Start by collecting the following ingredients 4 egg yolks, 3 1/2 tablespoons lemon juice, 1 pinch ground white pepper, 1/8 teaspoon Worcestershire sauce, 1 tablespoon water, 1 cup butter, melted, 1/4 teaspoon salt, 8 eggs, 1 teaspoon distilled white vinegar, 8 strips Canadian-style bacon, 4 English muffins, split, 2 tablespoons butter, softened.

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Fill the bottom of a double boiler part-way with water. Make sure that water does not touch the top pan. Bring water to a gentle simmer. In the top of the double boiler, whisk together egg yolks, lemon juice, white pepper, Worcestershire sauce, and 1 tablespoon water.

Add the melted butter to egg yolk mixture 1 or 2 tablespoons at a time while whisking yolks constantly. If hollandaise begins to get too thick, add a teaspoon or two of hot water. Continue whisking until all butter is incorporated. Whisk in salt, then remove from heat. Place a lid on pan to keep sauce warm.
Preheat oven on broiler setting. To Poach Eggs: Fill a large saucepan with 3 inches of water. Bring water to a gentle simmer, and then add vinegar. Carefully break eggs into simmering water, and allow cooking for 2 1/2 to 3 minutes. Yolks should still be soft in center. Remove eggs from water with a slotted spoon and set on a warm plate

While eggs are poaching, brown the bacon in a medium skillet over medium-high heat and toast the English muffins on a baking sheet under the broiler. Spread toasted muffins with softened butter, and top each one with a slice of bacon, followed by one poached egg. Place 2 muffins on each plate and drizzle with hollandaise sauce. Sprinkle with chopped chives and serve immediately.

This menu is sure to kick off the best garden season to date.

A Springtime Garden Party

Mrs. Party... Gail Leino takes a common sense approach to planning and organizing events, celebrations and holiday parties with unique ideas for garden party supplies and fun party games. She explains proper etiquette and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Hut has lots of party ideas with hundreds of free holiday printable games and free birthday party activities. Over 100 adorable Themes including Garden Party Supplies to fit your birthday celebration, holiday event, or "just because" parties. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

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The Ku Klux Klan - Ends in 20--?

The Ku Klux Klan had at one time been especially dominant in the mountain, Piedmont and Deep South areas of the United States of America. But the Knights of the White Camellia, another race hatred organization, finally ruled in the Deep South, after being founded in 1867 in Louisiana.

They were reputed to have more members than the KKK, but were more conservative and less spectacular in their actions. The Knights had a similar divisional organization to the Klan, with headquarters in New Orleans. One scholar placed the Knights as actually a branch of the Ku Klux Klan, stating it was a Texas group led by Charles Lee. It was linked to a number of incidents of racial intimidation and harassment in Vidor, Texas, occurring in 1992 and 1993.

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These events involved efforts to prevent the desegregation of an all-white federally assisted housing project. Among reported threats was an attempt to blow up a unit to prevent its integration. Residents of this housing project issued a statement that the Knights "carried automatic weapons on a bus they drove through the housing complex and that one Klan member offered white children to beat up African-American children."

Based on that, the Texas Commission on Human Rights brought a civil suit against the Klan. One tactic nowadays used against them is to bring civil suits, for in many cases, these cowards have attacked an individual with a group of people. That makes it harder to get a criminal conviction. Groups who kill or hurt individuals are difficult to convict in criminal court, due to the "eye for an eye" nature of homicide and assault laws, but it's easier to get a conviction against them as a group in civil court.

In 1915, the second Ku Klux Klan was founded by William J. Simmons, a famous white promoter of fraternal orders. The new group proposed a much broader program than the first one, including with its white supremacy orientation a degree of nativism, or preaching against foreigners, and anti-Catholicism. They were now also more sharply oriented towards anti-Semitism, and were similar in these regards to the Know-Nothing movement of the mid-19th century.

The newfound power of the modern mass media inspired the Klan's comeback. For example there was the silent 1915 black and white film, "Birth of a Nation," which made a major point of featuring the Klan as "American heroes," and inflammatory anti-Semitic newspaper accounts surrounding the trial and subsequent lynching of Leo Frank, a Jewish man accused of murder.

Frank was the manager of a pencil factory in Atlanta, Georgia, and he was accused of killing 13-year-old employee Mary Phagan, an accusation that due to anti-Semitic fervor grew into wild tales of orgies and rapes that Frank had supposedly committed. His death by lynching through a mob of prominent citizens in Marietta, Georgia in 1915 caused the formation of the Anti-Defamation League, but also fanned the flames of unrest. Georgia politician and publisher Tom Watson used the case to build support for the renewal of the first Klan, which had been destroyed by the federal government in the early 1870s.

But now, the second KKK was a formal fraternal organization with the ability to communicate through the mails, the newly invented telephone, and the mass media. It had a national and state structure, which paid thousands of men to organize local chapters all over the country. At its peak in the early 1920s, the KKK included nearly 15% of the nation's eligible white population. Some southern groups caused lynchings and other violent activities, which in a few years made the South gain in its reputation for wanton lawlessness.

After 1920, professional promoters Elizabeth Tyler and Edward Y. Clarke helped it spread rapidly through the North this time, as well as the South. It gave the militant patriotism that had been aroused in WWI an outlet, and began stressing Christian fundamentalism. But they also began controlling politics in many communities, and in the 1920s they elected many state officials and Congressmen. The states of Texas, Oklahoma, Indiana, Oregon and Maine were being held under their pervasive influence. Their power in the Midwest began to fade in the late 1920s when a major Klan leader, David C. Stephenson, was convicted of murder.

Such evidence of corruption led to the indictment of Indiana's governor and Indianapolis' mayor, as they were both Klan supporters. Meanwhile, the Klan was organizing lynchings, as they had already done in the 1800s, and committing other crimes against humanity, such as dissuading black people from taking jobs for which they had been hired. In one case, they talked a black female schoolteacher out of assuming her position by visiting her at night while wearing their peculiar costumes, with Viking horns sticking out of their heads. They were known for their extreme measures taken against Native Americans, blacks and Jews, plus their newer anti-Catholic sentiments were sometimes violently expressed, as by the mid-1920s, their membership had peaked sharply. They now had an estimated 4 to 5 million members.

Although their active membership was probably much smaller, the Invisible Empire had finally fulfilled their own sick premise, making sure that "you'd better be racist, or else." But the Klan next proceeded to decline rapidly, and was down to about 30,000 members by 1930. In the meantime, the "Klan spirit" managed to help break the Democratic Party's hold on the South in 1928, when Roman Catholic Alfred E. Smith was running as that party's presidential candidate.

The collapse of the second Klan almost immediately afterwards was due to state laws forbidding masks and disallowing the "secret organization" elements of the group, which stemmed from the bad publicity they were receiving through the sporadically violent action of their thugs and swindlers. Also, the interest in it among the ghouls, or individual members, was disappearing, and during the Great Depression of the 1930s, their dues-paying membership pretty much disappeared. There wouldn't be further interest in it until well after WWII, especially since one of the reasons they had problems was their affiliations with the Nazis and similar groups. They tried getting together with the Neo Nazis in the 1980s, but differing ideologies quickly drove the two groups apart.

The third attempt at the Klan "rising again" was by Dr. Samuel Green of Georgia, when he attempted to revive it in the years following the Second World War, but this failed. The organization was splintered, and states were beginning to individually "bar" it as an illegal group.

But the southern civil rights activities during the 1960s, although they had begun to combat Jim Crow laws and not to particularly oppose the Klan, caused a resurgence of Klannish activities and led to the resurrection of the scattered klaverns. The most notable ones belonged to Mississippi's White Knights of the KKK groups, which were led by Robert Shelton. These newly revived groups attacked blacks and civil rights workers in many southern cities, including Jacksonville and St. Augustine, Florida, Birmingham and Montgomery, Alabama, and Meridian, Mississippi.

However, this new Klan was not organized well or strongly believed in, so by the end of the 1960s, its power and membership declined to practically nothing. The Civil Rights Movement had used their violent methods against them by practicing gentle nonviolence instead, which made them more sympathetic to the general public than what was now only a bunch of violent, hate-mongering "hoodlums." The federal government now treated them the same way they treated other organizations seen as "hostile" to American interests, and the FBI was infiltrating and monitoring them well before the assassination of Dr. Martin Luther King, Jr., beloved head of the Civil Rights Movement in America during the 1960s.

They were subject to federal probes, and in Birmingham, my father and the Boys were allowed free license to use "scare tactics" on the "ghouls" as individuals. They "spooked" certain important members by asking their employers about Klan affiliations, also visiting their next-door neighbors and bothering them with questions about the KKK, until these individuals quit the group. Also, MLK's death in 1968 caused some overdue hatred against them, and anti-Klan sentiment in general, as many people thought the Klan was involved in his murder.

There are some few reports on the Internet about violent attacks by blacks on Klan members in recent years, and apparently there were at least a few murders of whites. Though there was a resurgence of support in the early 1990s via the recruitment efforts of right-winger David Duke in Louisiana, he has since quit the organization, and the membership of the KKK is estimated to now be in the low thousands. With black militancy through "gangstas" on the rise, I think their days may indeed be numbered.

But it has also been estimated that there are as many as 150 Klan chapters or klaverns in the USA, with up to 8,000 members nationwide. These "clubs" run their operations in separate, small local units, and are considered to be extreme hate groups. Therefore, the modern KKK has been repudiated by the mainstream media and many political and religious leaders. Recently, a website touting "Christian Love" was found headed by a female Klan leader, under the phrase "Christina love" on the Internet. It's doubtful that they're getting much press coverage; according to the FBI, they're pretty much "over with."

Read the next article in this series, "Early American Civil Rights - Begins in 1896"and the other articles in this long article series about why racism was and is so prevalent in the American South.

The Ku Klux Klan - Ends in 20--?

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Becoming a CNA? Take the First Step With CNA Classes

Taking CNA classes in Michigan allows you to gain excellent preparation to start a new stage in your life. Making the shift away from your current occupation in pursuit of certification as a Certified Nursing Assistant is the opportunity of a lifetime.

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But before you can be certified, you must first take a certain amount of classes, all of which will lead up to a CNA certification exam. By taking CNA classes in Michigan, you are taking the first step on the path to a new career and a new you.

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The Role Of A CNA

Certified Nursing Assistants are an integral part of the health care industry. These dedicated professionals are used not only in hospitals and health care facilities, but in nursing homes, home care situations, and a variety of other health care related contexts. As a Certified Nursing Assistant, or CNA, you will be able to help many people to recover and feel their best through your hard work and dedication.

However, before you can get to that point, you first must go through classes and training, as well as pass a state-administered CNA certification exam. Taking CNA classes is something that can be done in a variety of settings. Often, hospitals will offer classes, but a variety of county-based groups or Red Cross establishments offer CNA training as well. The right CNA class for you can be determined by any number of aspects. CNA classes are a variety of lengths and fees, and you may also want to consider the reputation of the institution that is offering the classes.

CNA Classes Increase Knowledge And Experience

CNA classes teach you a variety of skills and facts that will be important in your new career as a Certified Nursing Assistant. You will learn many of the medical basics that will be important as you work with clients, patients and residents. You will also learn how to assist these people with many of the tasks that will be essential on a day to day basis once you become a Certified Nursing Assistant.

In the world of certified nursing, the steps it takes to earn your certification are most definitely worth it. So when you are on the road to taking a new step by changing professions, or if you are new to the workforce and choosing health care as your first profession, look for high quality CNA classes in Michigan and you will be on your way to being a Certified Nursing Assistant.

Becoming a CNA? Take the First Step With CNA Classes

One of the fastest growing industries right now is the health care industry. And, within this industry, the CNA is a position having a hard time getting filled. You can start by taking CNA classes in Michigan. This will help you begin to pave the way to a better and brighter future.

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Spanish Language Classes Made Easy - Best Guide to Online Spanish Language Classes

Are you planning a vacation or a business trip to Spain or Mexico? Or do you want to learn the language for matters closer to home? If you need to learn a new language for either business or pleasure, taking Spanish language classes online can be interesting and fun.

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Taking on a new language requires a lot of self-discipline and scheduling, because there are only so many hours in the day. From my experience the normal ways of learning Spanish seem to be attending adult evening classes or hiring a private tutor from somewhere, both of which can add up to a lot of money compare to other ways that are far more effective.

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The best bang for your buck is to access excellent resources from an online Spanish course.

In today's world, there are now a number of online Spanish language classes. The few that I have found, from narrowing my search, make the learning fun and very stimulating. Experts agree that there is a very high level of success with interactive learning online. But with the abundance of courses out there, which one should you choose?

My final decision a year ago came down to Rocket Spanish. It is a comprehensive online program and is an excellent value for the money.

Learning a second or third language is made to be fun, and easy to learn. The course contains interactive audio lessons, grammar lessons, and wide range of learning games and memory games to keep your mind stimulated.

The interactive components of the course make it a breeze to master Spanish grammar, vocabulary and pronunciation.

You easily acquire the language without experiencing the drudgery of learning. Within 3 months you will be able to speak Spanish fluently.

Rocket Spanish have many happy customers around the world who found their Spanish language classes the best way to tackle the language. For them and for me, it really works! I know it will work for you also.

Spanish Language Classes Made Easy - Best Guide to Online Spanish Language Classes

Find out more about Spanish language classes by just clicking here HowToSpeakSpanishOnline.com

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Sunday, November 27, 2011

Student Etiquette for Yoga Classes

If you are a student who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety guidelines for students or firm policies in place, please feel free to use any ideas below for creating the best possible class experience.

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Etiquette can make the difference between an enjoyable Yoga class and one that you cannot wait to leave. Encouraging, and practicing, good student etiquette helps everyone have a great experience. Below are constructive tips for Yoga class participation.

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Avoid cluttering the space. In some spacious rooms, it is fine to bring a backpack, while leaving your shoes, eyeglasses, and an extra sweater beside the mat during practice. In most classes, however, this inconveniences everyone and crowds those who wish to practice. It also creates an awkward shuffle when the mat is pulled up to the wall for poses. Try not to bring too many items to class, and leave extras outside the studio space. Most Yoga studios, or classes, have a waiting room, sitting room, coat room, or locker room; and it is best to leave excess clothing behind whenever possible.

Do not be late to Yoga class or leave early. Class needs to start on time for the benefit of the entire group. Many people begin to practice Yoga, in order to reduce stress in their lives. Some look forward to the full savasana period at the conclusion. This resting pose is just as important as more active poses, and it changes the feel of the experience, if students get up and leave during this period.

Make room for everyone. Do not leave others without space to lay down their mats by leaving large gaps between mats. Share props if the class is full. Do your best with only one block instead of two, if necessary. Try to be aware of how full the class is, and do not force the instructor to police the room, re-directing mat usage.

Do not bring in food or chew gum. It is distracting and against most studio policies. Plain water is usually fine, but ask to be sure. Do not wear strong perfume or smoke directly before class. A sponge bath before Yoga is also a wise precaution.

If you borrow a mat, clean it when you are finished with class. Many studios provide wipes or spray for this purpose. Try to return mats and props to the position in which you found them, such as rolled neatly or stacked.

It is fine to be practicing a modified posture (asana) if you discussed this with your instructor before the class. In most schools, modifications are perfectly acceptable. However, some instructors have different policies in regard to modifications. Therefore, it is wise to arrive early before class and let the instructor know, quietly, before class, if there are any medical conditions that he or she should be aware of - there may be poses or pranayama techniques that are not recommended for you.

Please shut off your cell phone or leave it in your car. Your classmates really want some down time away from technology, and there is no need to be plugged in to an electronic device while practicing Yoga.

© Copyright 2011 - Aura Wellness Center - Publications Division

Student Etiquette for Yoga Classes

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

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The Latest Indianapolis Colts Jerseys

The Indianapolis Colts play in the South Division of the AFC. Originally the team was based out of Baltimore and won a number of NFL Championships, including the fifth Super bowl. It was in 1984 that the complete club and team shifted to Indianapolis. If you are a devoted follower then you will want to be sure that you wear the latest Indianapolis Colts jerseys on match days.

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The history of the club since the move to Indianapolis has been chequered. Their finest hour was definitely the victory in the Super Bowl against the Chicago Bears in 2006. This is a game that is still talked about excitedly by the club's die hard fans. Between 1984 and 1997 the Indianapolis colts won ninety out of two hundred and twenty eight games, five of which were playoffs. The Colts have recorded a few of the NFLs firsts, for example they were the first ever team to win at least twelve games in six consecutive seasons.

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Another interesting fact is that the Colts hold the claim to fame for being the first team to defeat all the other NFL teams. Also they were the first club to feature cheerleaders as well as a marching band! The events off the pitch have also had a dramatic impact on the clubs standing. Over the decades there have been seasons of terrible results, for example in 1991; and sadly even the murder of a player Shane Curry in 1992. The disputes over location and ownership have also had a massive bearing on the club's performances and status.

Unusually, the Indianapolis colt's logo and colors have not changed since the team's inception back in 1953. Their white and blue colors have stayed consistent. The latest kit incorporates a blue jersey with white stripes on the shoulders or the alternative uniform of a white jersey with blue stripes. The pants have changed in design over the decades, today they are white with blue stripes down the side though previously they wore grey pants.

In 1995 the team wore blue pants for a few games but then this was not so popular with the fans so the switch was made back to the blue color. The main difference that has been made to the jerseys over the years is slight modifications to the stripes and accents.

When choosing an Indianapolis Colts jersey you should think about which players name you want to have splashed across the back. A popular choice is Peytin Manning who successfully broke the club's long standing record for touchdown passes.

To be successful in the NFL today takes more than just good players. It is no surprise to discover that it is the most supported clubs that have reached the greatest number of super bowl finals.

With the team having been strengthened over the last twelve months with a selection of talented young players maybe this is the time when the Colts can once again lift the Super Bowl. If they do then their jerseys will become a more common sight around the country.

The Latest Indianapolis Colts Jerseys

Michael Zhu is an expert author. He has written many articles in various interesting stories about nfl jerseys. For more information about Cincinnati Bengals Jerseys, please contact with us or check our web http://www.nfljerseysdiscount.net/

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Art Classes for the Purpose of Therapies

Art classes can pave the way for mending wounded souls. Art therapy is a type of expressive therapy which uses art resources, such as paints, chalk and also markers. Art therapy fuses conventional psychotherapeutic theories and techniques with an idea of the psychological aspects of the creative process, especially the affective properties of the various art materials.

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Art therapists have provided many specific meanings of art therapy, but many of them fit in 1 of 2 general categories. The first entails a firm belief in the inherent healing power of the creative process of art making. This particular view holds the idea that the process of making art is restorative; this process is at times known as Art as Therapy. Art making is viewed as a chance to communicate one's self imaginatively, authentically, and spontaneously, an experience that, eventually, can result in personal fulfillment, emotional reparation, as well as recovery.

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The second meaning of art therapy is in line with the notion that art is a means of emblematic communication. This particular approach, sometimes called art psychotherapy, emphasizes the products-drawings, paintings, as well as other art expressions - as useful in communicating concerns, emotions, as well as conflicts. The art image becomes essential in enhancing verbal exchange between the person and the therapist as well as in obtaining insight; resolving clashes; resolving issues; and creating unique perceptions that in turn lead to favorable changes, growth, and healing. In reality, art as therapy and art psychotherapy are utilized alongside one another in varying degrees. Put simply, art therapists think that both the idea that art making can be a healing process and that art items communicate information strongly related therapy are very important.

Art therapy is a powerful treatment for the developmentally, medically, educationally, socially, or psychologically impaired; and is also practiced in mental health, rehabilitation, medical, educational, and forensic institutions. Populations of all ages, races, and cultural backgrounds are served by art therapists in individual, couples, family and group therapy formats. Many case studies have revealed that art therapy benefits individuals with both emotional and physical illnesses. Case studies have involved many areas, which includes burn recovery in adolescents and young kids, eating disorders, emotional incapacity in young kids, reading performance, childhood grief, and sexual abuse in teenagers. Studies of grownups using art therapy have included adults or families in bereavement, individuals and members of the family struggling with addictions, and patients who have gone through bone marrow transplants, amongst others. Some of the potential uses of art therapy to be researched include lowering anxiety levels, improving recovery times, decreasing hospital stays, enhancing communication and social function, as well as pain control.

Art Classes and Art Therapy include the use of different art materials through which a client can express and explore thoughts and emotions. It provides a secure, contained and supportive space in which to work through troubles and also worries. It's much easier to relate to the therapist through the art object, which provides a focus for discussion and evaluation. The artist as well as customer then interact with each other in wanting to comprehend the customer's personal process and the product of the session. Art Therapy could be a very effective process, which may help long hidden feelings to get to the surface and become acknowledged.

Art Classes for the Purpose of Therapies

Clara Berta gives one of the best art classes in the world. At the same time, her wonderful abode, Villaberta is also a great artist studio used for photo shoot locations los angeles. Architecture and art sum up Clara's amazing talent.

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Saturday, November 26, 2011

Karate Classes - They Are All Different!

There are many different types of karate classes.

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Sport karate classes focus on tournament training, traditional karate classes tend to focus on what people refer to as the three k's, Kumite (sparring), Kata (forms) and Kihon (basics).

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Then within the sport and traditional karate dojo (training hall), there are no two the same.

Sensei (teacher) focus on different areas, some sport dojo, focus only on kumite, others focus only on kata, then there are the dojo who practice both. The same applies with the traditional dojo.

Then we come to the training itself, some dojo train extremely hard, some hardly do anything! Some work on power, some on speed, there are dojo who make heavy contact during kumite practice and others who never touch!

You have the schools that performs a twenty plus minute warm up and stretch, then you have the schools that have a twenty second warm up and stretch!

There are the instructors who focus on 'how to kill', then there are those who focus on the philosophy of the ancient masters.

There are disciplined karate dojo, where the training is very militaristic, then there are those where they have cigarette breaks!

We could go on and on, the karate class is developed around the individuals who run them, so the way to find the right karate class for you, is to go online and look at different karate resources, find a way you like the look of, then go and find karate classes in your area that match your results, they are out there!

Good luck and I hope you find the right karate class for you.

Karate Classes - They Are All Different!

Linden has been training and teaching karate for over 30 years and loves to share his knowledge and experiences from the karate dojo. Supplement your karate training with these free online videos, karate lessons for beginners. http://karateclassesonline.com

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