Fun Kids Exercises Build Your Kids Bone Mass Early

According to studies at Indiana University School of Medicine, Indianapolis, running and jumping may be the ideal way to strengthen kids bones. Why not find fun kids exercises to help you along the way?

The benefits are much greater during skeletal growth and development, which is during childhood and adolescent years. The study suggested running and jumping is better for this than activities such as swimming and biking, because growing bones are most responsive to those strengthening effects.

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Building strong and healthy bones is critical during your child's early years of development because the cellular mechanosensors within bones direct osteogenesis (new bone growth) to where it is most needed to improve bone strength and hence bone mass.

It is very important that you instruct or participate in exercise with your kids at least 30 minutes a day. That is the bare minimum and it should be no problem. You are your child's role model so they will follow your lead.

Depending on the age of your child, many kids already love to run and jump without much instruction. You just need to be there and participate a bit with them. Even encouraging them goes a long way.

How about having them jump forward from a stationary position and mark where they land. Get the old tape measurer out and record how far they jumped. Let them know too and see if they can beat their best jump.

There are plenty of fun kids' exercises to participate in outdoors and indoors to keep you busy and on your way to helping your child develop that bone mass early. Keep track of which activities your kids like the most so that you can revisit those once a week.

Exercise is a gift they will thank you for later. Let's keep our kids healthy and strong!

Fun Kids Exercises Build Your Kids Bone Mass Early

Jeff Wise invites you to learn more about how you can help your child's health through fun kids exercises so that your family can live a healthy life. Start learning today at our site and find information about kids exercise. Read our articles, watch the videos and participate in our blog.

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